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| Queen Beatrix signs the act of abdication next to her son Crown Prince Willem-Alexander and his wife Crown Princess Maxima |
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| Queen Beatrix passes the act of abdication to her son Crown Prince Willem-Alexander |
Tuesday, 30 April 2013
Queen Beatrix abdicates Dutch throne to Crown-Prince Willem-Alexander - live coverage
Beyoncé For H&M: Watch The Full Ad Here
Beyoncé has made us want to quit our jobs, run away to a beach and dance all day in an H&M bikini. If the high street brand wanted us to be blown away by the singer's SS13 ad campaign, well, mission accomplished!
The full advert has been unveiled and shows Bey model a number of gorgeous summer looks. Entitled 'Beyoncé as Mrs Carter in H&M', the video opens with the star dancing in the sand while wearing a black fringed string bikini. She's then joined by a group of dancers as she belts out her new track Standing In The Sun.
It's the best we've ever seen her look, and even covered in sand (good luck washing that off, lovely) we can see how immaculate – and toned – her body is. Just gorgeous.
She also rocks a brunette wig with a blue body-con dress and a performs a fancy little dance with a tie-dye sarong (we're SO copying this).
Talking about the campaign earlier this month, Beyoncé said: "I've always liked H&M's focus on fun affordable fashion. I really loved the concept we collaborated on to explore the different emotions of women represented by the four elements - fire, water, earth and wind."
She kicks off the London dates of her Mrs Carter World Tour on Monday night. She's not called Queen B for nothing! Check out her full H&M advert below...
Lose weight smartly: 7 little-known tricks that shave off the pounds
Those who sleep less than
five hours a night have a 73 percent chance of becoming obese. By
getting between five and six hours, those odds plummet to 27 percent,
Villacorta said.
Dangerous crash diets may lead to short-term weight loss, but dropping extra pounds for the long haul can be trickier.
Attaining a new
shape does mean adhering to some old advice — small, steady changes in
eating and exercise habits are still the best predictors of lasting
weight loss, experts say. But that doesn’t mean dieting needs to be
boring.A few smart tricks incorporated into a healthier lifestyle can help. Here are some fresh tactics for shaving pounds, including a few that put a new spin on the tried-and-true.
Say no to numbers
When the ingredient list on packaged food includes numbers, put it
down. Ingredients that include numbers as part of their names usually
identify an item as a “convenience food” that’s full of fat and
preservatives, said Dr. Carson Liu, a Los Angeles-based bariatric
surgeon.
“If you’re trying to lose weight, it’s very, very difficult to do so with processed foods,” Liu said, “because they have so many carbs, sugars and hidden ingredients.”
For the same reason, Liu recommends shutting the door on meal deliveries, whether they’re a month’s worth of diet food hyped on TV or a triple cheeseburger from a greasy spoon.
“It’s an unsustainable and extremely costly habit,” he said.
“If you’re trying to lose weight, it’s very, very difficult to do so with processed foods,” Liu said, “because they have so many carbs, sugars and hidden ingredients.”
For the same reason, Liu recommends shutting the door on meal deliveries, whether they’re a month’s worth of diet food hyped on TV or a triple cheeseburger from a greasy spoon.
“It’s an unsustainable and extremely costly habit,” he said.
Dieting commandment: Lettuce not eat lonely salads
“Eating just a salad for lunch is probably the worst meal for weight
management,” said Manuel Villacorta, a San Francisco-based dietician and
spokesperson for the American Dietetic Association. “Have the salad,
but have a sandwich with it, or a bowl of bean soup.”
As low-calorie as all those salad veggies are, without carbohydrates, they do nothing to knock down levels of the hunger hormone ghrelin, which tells the brain when to eat. Villacorta recommended carb-containing foods such as fruits, grains, pasta and bread.
“If you’re not eating enough, you’re not lowering your ghrelin amounts, and you’ll eat more later,” Villacorta said.
As low-calorie as all those salad veggies are, without carbohydrates, they do nothing to knock down levels of the hunger hormone ghrelin, which tells the brain when to eat. Villacorta recommended carb-containing foods such as fruits, grains, pasta and bread.
“If you’re not eating enough, you’re not lowering your ghrelin amounts, and you’ll eat more later,” Villacorta said.
Pick pillow time
Those who sleep less than five hours a night have a 73 percent chance
of becoming obese. By getting between five and six hours, those odds
plummet to 27 percent, Villacorta said.
“Sleep is a big deal,” Villacorta said, “because ghrelin increases when you sleep less. If you’re lacking sleep because you’re going to the gym instead, I’d rather you go less to the gym. Sleep your seven hours.”
“Sleep is a big deal,” Villacorta said, “because ghrelin increases when you sleep less. If you’re lacking sleep because you’re going to the gym instead, I’d rather you go less to the gym. Sleep your seven hours.”
Breathe heavy before breakfast
No, not that way (though having sex can burn 85 calories or more).
The best time for an aerobic workout is before breakfast, said Dr. Kathleen Hickey, a bariatric physician in private practice in Hillsborough, N.J.
“This is when your insulin level should be its lowest, and therefore the energy for the workout has to come from fat,” Hickey said. “Whenever insulin levels are elevated — which is nearly most of the rest of the day given how frequently Americans eat — fat stores are protected and cannot be used for energy.”
The best time for an aerobic workout is before breakfast, said Dr. Kathleen Hickey, a bariatric physician in private practice in Hillsborough, N.J.
“This is when your insulin level should be its lowest, and therefore the energy for the workout has to come from fat,” Hickey said. “Whenever insulin levels are elevated — which is nearly most of the rest of the day given how frequently Americans eat — fat stores are protected and cannot be used for energy.”
But don’t overdo it
Exercising for more than 45 minutes or so may stimulate the
production of cortisol, a stress hormone, which can lead in turn to fat
production, said Dr. Marc Tinsley, a health, fitness, safety and
wellness consultant in Monroeville, Pa.
By splitting one 60-minute workout into two 30-minute sessions, you’ll “turn your body into a fat-burning machine,” Tinsley said.
By splitting one 60-minute workout into two 30-minute sessions, you’ll “turn your body into a fat-burning machine,” Tinsley said.
Be N.E.A.T.
The effects of being sedentary throughout the day — say, by sitting
in a cubicle for eight hours — can’t always be overcome by going to the
gym after work, Tinsley said. Instead, fitting in some light physical
activity such as a brisk walk or some jumping jacks during the course of
a day, termed NEAT (Non-Exercise Activity Thermogenesis), can actually
end up burning more overall calories.
“I tell my patients that it’s kind of like stirring the pot when you’re cooking gravy or sauce,” Tinsley told MyHealthNewsDaily. “If you forget to stir it throughout the day, you can stir your heart out at the end of the day but it won’t make up for what you didn’t do.”
“I tell my patients that it’s kind of like stirring the pot when you’re cooking gravy or sauce,” Tinsley told MyHealthNewsDaily. “If you forget to stir it throughout the day, you can stir your heart out at the end of the day but it won’t make up for what you didn’t do.”
Cycle your way to svelte
And not just on your bicycle.
By “cycling” your calorie intake throughout the week, you can expedite weight loss by tricking the body’s own fat-preservation methods, said Brad Schoenfeld, a fitness trainer in Scarsdale, N.Y., and author of “Women’s Home Workout Bible” (Human Kinetics, 2010).
For example, if your target calorie intake is 1,500 calories a day, you would eat 1,200 calories on Monday, 1,500 on Tuesday, and 1,800 on Wednesday, and then repeat.
“This helps to override the body’s natural starvation mechanism, tricking it into greater fat loss,” Schoenfeld said.
By “cycling” your calorie intake throughout the week, you can expedite weight loss by tricking the body’s own fat-preservation methods, said Brad Schoenfeld, a fitness trainer in Scarsdale, N.Y., and author of “Women’s Home Workout Bible” (Human Kinetics, 2010).
For example, if your target calorie intake is 1,500 calories a day, you would eat 1,200 calories on Monday, 1,500 on Tuesday, and 1,800 on Wednesday, and then repeat.
“This helps to override the body’s natural starvation mechanism, tricking it into greater fat loss,” Schoenfeld said.
EntertainmentNews No Comments Wole Soyinka wins Anisfield Wolf Book Award for Lifetime Achievement
Nigeria’s Wole Soyinka was recently honoured as a Lifetime Achievement award winner of the 78th Annual Anisfield-Wolf Book Awards www.Anisfield-Wolf.org.
Past winners include five writers who went on to win Nobel prizes – Nadine Gordimer, the Rev. Martin Luther King, Jr., Toni Morrison and Derek Walcott.
“The 2013 Anisfield-Wolf winners are exemplars who broaden our vision of race and diversity,” said Henry Louis Gates, Jr., who chairs the jury. “This year, there is exceptional writing about the war in Iraq, slavery on a Kentucky pig farm, the Filipino experience in the U.S., and the complexity of families in which a child is radically different from parents.”
Gates directs the W.E.B. Du Bois Institute for African and African-American Research at Harvard University, where he is also the Alphonse Fletcher University Professor. He praised the singular achievement of Wole Soyinka, the Nigerian whose writing won a Nobel prize in 1986, three years after he won an Anisfield-Wolf award for his memoir, “Ake: The Years of Childhood.”
Cleveland Foundation President and Chief Executive Officer Ronald B. Richard said this year’s winners reflect founder Edith Anisfield Wolf’s belief in the unifying power of the written word.
“The Anisfield-Wolf Book Awards rose from the philanthropic vision of one woman who realized that literature could advance the ongoing dialogue about race, culture, ethnicity, and our shared humanity,” Richard said.
About Wole Soyinka
Wole Soyinka is a Nigerian playwright, poet, essayist, and profile in courage. At 78, he still afflicts the political tyrannies in his path, as he has since he was a young man. In 1967, Nigerian authorities arrested Soyinka and placed him in solitary confinement for 22 months for attempting to broker peace during the Biafran War. The prisoner wrote on scraps of paper, which contributed to “The Man Died: Prison Notes of Wole Soyinka.” The Nobel Jury cited him as a writer “who in a wide cultural perspective and with poetic overtones fashions the drama of existence.” Soyinka splits his time between his Nigerian home in Ogun state and teaching at Loyola Marymount University in Los Angeles.
PHOTOS: 2face Idibia's Son, Zion, Clocks Five Yesterday
Zion is 2face Idibia's third child and his second with his first baby mama, Sunmbo Ajaba clocks five yesterday. so cute, just like his dad. Happy Birthday Zion. more pic below.......
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Dayo Okeniyi From ‘Hunger Games’ And Actress Nadia Buari Cover Complete Fashion Magazine
Complete Fashion magazine is back on the stands with Hollywood rookie, Dayo Okeniyi and exquisitely beautiful actress, Nadia Buari gracing the cover.
Dayo, who is known for his starring role as Thresh in the movie ‘Hunger Games’ has a Nigerian father, from Oyo state and a Kenyan mother.
They both look hot!!
NBA: Jason Collins comes out as first gay player
American basketball player Jason Collins on Monday became the first active athlete in a major sport in the United States to come out as gay, surprising fans and possibly opening the door for other closeted sporting celebrities to step into the sunlight.
Collins, who most recently played for the Washington Wizards and Boston Celtics – two teams in the National Basketball Association (NBA) – makes the revelation in a personal essay which will appear in the next issue of Sports Illustrated. It begins: “I’m a 34-year-old NBA center. I’m black. And I’m gay.”
The sportsman, who has played in the NBA for 11 years, says he was stirred to end years of pretending to be straight in part by the bombings at the Boston Marathon earlier this month.
He was also moved by seeing his former Stanford University room-mate, Joe Kennedy, a member of the famous political clan and now a US congressman for Massachusetts, marching in the annual gay parade in Boston.
“I didn’t set out to be the first openly gay athlete playing in a major American team sport,” Collins writes. “But since I am, I’m happy to start the conversation. I wish I wasn’t the kid in the classroom raising his hand and saying, ‘I’m different’. If I had my way, someone else would have already done this. Nobody has, which is why I’m raising my hand.”
Even his twin brother, Jarron, who is also an NBA veteran, apparently was taken by surprise. Meanwhile, Collins’ confessions have landed him on the front cover of Sports Illustrated.
Among the first to react was Bill Clinton, whose daughter, Chelsea, studied alongside the player at Stanford University.
“Jason’s announcement today is an important moment for professional sports and in the history of the LGBT community,” the former president said last night. “It is also the straightforward statement of a good man who wants no more than what so many of us seek: to be able to be who we are; to do our work; to build families and to contribute to our communities.”
Martina Navratilova, the former world number one tennis star who came out publicly as gay in 1981, also congratulated Collins.
She wrote on Twitter: “Well done Jason Collins- you are a brave man. And a big man at that.”
To some, the biggest surprise of all will be the fact that Collins is the first to take such a step while still in the middle of his career. The nearest precedent may be the coming out in 2007 of another basketball player, John Amaechi. A British national, Mr Amaechi revealed that he was gay in his autobiography Man in the Middle. But he did so only after retiring from the sport.
In this case, however, the question is whether Collins coming out will have any effect on his career and whether it will spur other high-profile athletes who may be gay to follow suit.
ALUU4: Trial judge withdraws from case saying, “I am sitting between the devil and deep blue sea”
The judge presiding over trial of suspects in the ALUU4 murder case has withdrawn claiming she is closely related to the two parties in the matter, some accused persons and even the victims.
On Thursday, she explained that it was better to refer the matter back to the Chief Judge rather than give preference to any of the parties.
“It is safer to send the matter back to the Chief Judge for re-assignment than favour any party in this matter. The accused persons I know. The victims I know. My hands are tied in this matter. I am sitting between the devil and deep blue sea,” she said.
“I will not satisfy anybody. Justice must not only be done, it must be seen to have been done. The Rivers State Judiciary has very capable hands to try all matters,” Oji stated.
The four students of the University of Port Harcourt (UNIPORT), Ugonna Obuzor, Lloyd Toku Mike, Tekenah Elkanah and Chiadika Biringa, were slaughtered by an angry mob in Umuokiri-Aluu, on October 5, 2012 after they were suspected of stealing laptops.
Those on trial for their unjust murder include, Lawal Segun, Ex-Sergeant Lucky Orji, Ikechukwu Louis Amadi, David Chinasa Ogbada, Abiodun Yusuf, Joshua Ekpe, Abang Cyril, the traditional ruler of Umuokiri-Aluu (Alhaji Hassan Welewa), Okoghiroh Endurance, Ozioma Abajuo and Chigozie Evans Samuel.
ThisDay Live reports:
Oji expressed her displeasure when she discovered that one out of the 11 accused persons, Ikechukwu Louis Amadi, did not have a lawyer to defend him, saying she would return the case file to the Chief Judge.
She said she would rather return the case to the Chief Judge than try it because she would not take sides on the matter.
The Director of Public Prosecution (DPP), I. Otorubio, who led his team, announced their appearance in the matter, but no counsel mentioned the accused name, Ikechukwu Louis Amadi, a situation which attracted the attention of Justice Oji.
She explained that her decision on returning the case to the Chief Judge was not because she lacked the competence to handle the it, but due to the sensitive nature of the case.
Oji further said the case had received widespread publication and had attracted much attention, adding that the image of the judiciary should be protected.
She said, “It is a matter of widespread publication. The judiciary wants to maintain its image. It is not a matter of incompetence, but because of its sensitive nature.”
She expressed confidence in the Rivers State Judiciary to try every case, stressing that the vital point in the Aluu case was not that justice was done, but that it must be seen to be done.
The case which was originally at the Port Harcourt Magistrate Court was transferred to the High Court because the lower court lacked the jurisdiction to entertain the case, but the Chief Magistrate Court had on Thursday, February 28 discharged seven, out of the 18 persons arrested in connection with the killing of the students.
Trial judge Chief Magistrate, Emma Woke, had said the decision of the court was based on the advice from the Rivers State Director of Public Prosecution (DPP).
After reading the DPP advice dated January 25, 2013, before the court the judge discharged the seven, explaining that they were arrested and charged to court based on mere suspicion.
The advice however, indicted the traditional ruler of the Umuokiri-Aluu, Alhaji Welewa and 10 others for negligence in preventing the act and for active participation in the murder.
Wednesday, 24 April 2013
Kim Kardashian Talks Painful Pregnancy, Maybe Marrying Again
Kim Kardashian and her whole family gave Ryan Seacrest a no-holds-barred interview that aired Sunday in which she revealed major struggles with her pregnancy and divorce.
The reality-TV “family with no filter” sat for the interview but, as
always, Kim’s personal life stole the show as she compared her pregnancy
to her older sister Kourtney’s.
Fresh off her divorce, Kim Kardashian is ready to get married again.
During a very personal interview with Ryan Seacrest and her family, Kim talked about her recently finalized divorce from Kris Humphries and the possibility of another marriage. And what she said sounds like wedding bells are in the future for her and Kanye West.
Kim also admits that pregnancy hurts… a lot.
The pregnant Kardashian sister also reveals that this whole mess with Kris Humphries changed her:
Fresh off her divorce, Kim Kardashian is ready to get married again.
During a very personal interview with Ryan Seacrest and her family, Kim talked about her recently finalized divorce from Kris Humphries and the possibility of another marriage. And what she said sounds like wedding bells are in the future for her and Kanye West.
“I do think I would get married again,” she said. “That’s what I’ve always wanted. And just because you think you find it and you realize that’s not it, I think I was brave enough to realize that quickly and not waste time. I found what I really wanted. So I think I definitely do want that.”They say first comes love, then comes marriage, then baby in a baby carriage, but hey, no one is going to judge if KimYe does things a little out of order.
Kim also admits that pregnancy hurts… a lot.
“I’ve had a lot of pain, everywhere. I’m in pain, physically,” Kim said.Khloe chimes in to tell the world, “Her back hurts, her breasts hurt, her stomach hurts, her feet hurts, her head hurts, her eyes hurt, her nails hurt. She cries all the time, too.” Ah good ol’ Khloe, always there to put her sister out on front street.
“I get really paranoid [and] I start Googling things, the things that come up are really scary. It just freaks me out all the time. “I was waiting for this amazing experience where I can just do whatever I want, eat what ever I want, feel great, and it hasn’t been that way.”
The pregnant Kardashian sister also reveals that this whole mess with Kris Humphries changed her:
“I felt like I gave so much of myself publicly. And when you make mistakes it’s embarrassing. I’m going to be a mum, so I feel myself getting really protective.”
AUDIO: WAJE FT SARKODIE – NA THE WAY REMIX
Listen to this fresh vibe from sensational African
Soul songbird WAJE as she teams up with Ghana’s celebrated rapper Sarkodie on
the remix to her single "NA THE WAY" which was produced by J.Martins. Waje is set
for her May 1 album launch.
Download Here
Rihanna BREAKS Billboard Records! Racks Up TEN #1 Pop Songs
The song put the singer in a class of her own as she has become the first artist in the 20-year history of Billboard's Pop Songs chart with 10 number-one singles. Katy Perry previously held the record with nine.
The singer, currently out on her Diamonds World Tour, shared a topless photo of herself backstage before Monday night's show in Atlanta, Georgia.
"Show time!!" she wrote.
The singer also tweeted about breaking the record prior to her show.
"It's a big day in Billboard history!!!! We Rihwrite records over here! #youcantgetin…," she wrote on twitter. "I owe this to my fans and to Billboard! Thank you for the love! It's pretty major!"
Kim Kardashian Reunites With Kanye West in New York
Kim Kardashian and Kanye West reunited in New York on Monday after being apart for almost a month.
Reality TV star Kim, 32, and rapper boyfriend Kanye, 35, were last photographed together at the beginning of April, when Kanye accompanied his pregnant girlfriend to the airport after spending time together in Paris.
The mum-to-be is in the Big Apple promoting her TV show Keeping up with the Kardashians with her sister Kourtney Kardashian and mum Kris Jenner. Kanye, meanwhile, is taking a break from recording his new album.
For the special occasion, Kim, who's six months pregnant, wore Kanye West for Giuseppe Zanotti leaf-designed heels and a Stella McCartney figure-hugging black dress that perfectly showed off her baby bump.
Kanye opted for a casual look, wearing black jeans, a grey T-shirt and a matching hoodie.
The couple spent their time together shopping at the Isabel Marant store in Soho before bumping into Kanye's close friend Jay-Z in the streets of Manhattan.
Although Kim and Kanye have been spending a lot of time apart, sources close to the couple say that the situation will change soon.
"He's getting all the work out the way so that he can be with Kim and the baby nonstop for at least the first six months," a source said.
The source adds: "Once their baby is born, Kanye will be on a self-imposed lockdown."
Kim and Kanye have a lot to celebrate, not only because the baby's due date is near, but also because Kim has finally settled her divorce with her second husband, Kris Humphries.
After an 18-month battle, the former couple reached an agreement on Friday morning. Kris, who had asked for $7million (£4.5m) as part of the divorce settlement, is expected to walk away with nothing.
Kim will be legally divorced on 19 June, just weeks before her due date.
Thursday, 18 April 2013
Ciara and Rihanna's cat fight on Twitter
Rihanna and Future are friends, Ciara and Chris Brown are friends; however, Ciara and Rihanna are not. Not sure where the hostility stems from but Ciara and Rihanna have been taking shots at each other lately.
Ciara tweeted that Rih clearly needs “love and affection.” This is an awkward, yet blatant shot at Rihanna since those are lyrics to a hit song that Rihanna has with Ciara’s boyfriend, Future.
Rihanna caught shade and threw it back as she tweeted “Praying for the fallen soldiers.” This is a shot at Ciara for her upcoming album “One Woman Army.” The beef is messy and confusing, but we’ll know the dirt soon enough.
Beyonce and Jay Z will be worth over a billion dollars this year
I'm talking about their combined wealth o. Jay Z is worth $475million and Beyonce about $400million. With all the stuff they have lined up this year, analysts predict they will hit the one billion mark.
Beyonce's new H&M deal, her Mrs. Carter Show world tour, which will bring in $115 million,her $50 million endorsement deal with Pepsi and Jay Z's upcoming Legends of the Summer tour, along with his various other ventures, will put the power couple over the billion dollar mark this year.
Figurine & Irapada coming to Youtube in English, Spanish & French
To participate in this hangout, please follow Kunle now on Google+ (gplusid.com/kunle) and leave a comment using hashtag #figurine. Otherwise catch the live stream of interview on Kunle's YouTube Channel (www.youtube.com/kafolayan) as it's happening.
Figurine - http://www.youtube.com/
Irapada - http://www.youtube.com/
Wizkid Signs UK Producer Maleek Berry To Star Boy Entertainment
After long speculations about his future and what next for wizkid , we were all surprised when he tweeted about his next album coming June 12 under the EME flag . I guess Banky and Wizkid have been able to reach an agreement on a new contract , signed and sealed we are very happy wizkid is choosing to stay with teamEME.
With Wizkid back under EME his dream of keeping the STAR BOY
ENTERTAINMENT is still very much alive ,wizkid confirmed that today by
signing UK based producer “Maleek Berry ‘” to the label . Maleek Berry
is fast becoming a household name for fans and lovers of good music
,with songs like “THE MATTER feat WIZKID ” LAGOS TO SOWETO by WIZKID”
“MY WAY BY WANDE COAL ” and many More .
Check his tweets below ..
Margaret Thatcher Laid to Rest in Britain
London stages its biggest political funeral in almost half a century on Wednesday when Britain's governing elite join the Queen and global leaders to bid farewell to former Prime Minister Margaret Thatcher, known as the "Iron Lady".
In an event comparable to that of Winston Churchill's funeral in 1965, Thatcher's coffin will be carried atop a horse-drawn gun carriage through streets lined with admirers, and some detractors, from parliament to the city's most famous cathedral.
Friday, 12 April 2013
Chocolate City AND Loopy Music Present: ENZO – I WANT YOU
After a few days of making fans across social media and a radio premiere, musician and dancer Enzo officially drops her debut single ‘I Want You’. The song begins with a mid-tempo beat, blending naija-pop with syrupy sweet R&B, listen for an aboki twist with ‘Ina Sonka’ which means I want you in Hausa.
Enzo explains, “‘I want you’ is about the love of a woman who is not afraid to take what she wants in love.” ‘I Want You’ was produced by EKelly and mastered by Seanstan.
Enzo is part of the indestructible Choc Boi Nation, family to Loopy Music, Chocolate City and Jags Nation. She resides in Atlanta, Georgia and Lagos, Nigeria.
LISTEN HERE
Kanu Nwankwo Joins Twitter
Papilo has finally joined twitter and is pleading with you all to treat him well.
- See more at:
http://www.date360.net/forum/topics/kanu-nwankwo-joins-twitter-asks-twit-family-to-treat-him-well?commentId=6404731%3AComment%3A242677&xg_source=activity#sthash.AQ4j9BM9.dpuf
Papilo has finally joined twitter and is pleading with you all to treat him well.
- See more at:
http://www.date360.net/forum/topics/kanu-nwankwo-joins-twitter-asks-twit-family-to-treat-him-well?commentId=6404731%3AComment%3A242677&xg_source=activity#sthash.AQ4j9BM9.dpuf
Papilo has finally joined twitter and is pleading with you all to treat him well.
- See more at:
http://www.date360.net/forum/topics/kanu-nwankwo-joins-twitter-asks-twit-family-to-treat-him-well?commentId=6404731%3AComment%3A242677&xg_source=activity#sthash.AQ4j9BM9.dpuf
Papilo has finally joined twitter and is pleading with you all to treat him well.
- See more at:
http://www.date360.net/forum/topics/kanu-nwankwo-joins-twitter-asks-twit-family-to-treat-him-well?commentId=6404731%3AComment%3A242677&xg_source=activity#sthash.AQ4j9BM9.dpuf 
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